STRENGTHEN THE BONES

Parmigiano Reggiano is a precious source of calcium, essential for healthy and strong bones. In fact, a scale of 20 g contains the same amount of calcium as a glass of milk and 50 grams of Parmigiano contain 580 milligrams of calcium, that is about half of the daily calcium requirement of an adult person.

 

So a few grams of Parmesan are enough to help your bones and those of your loved ones.

 

As you already know, football is a valuable ally to reduce the risk of bone fractures, and its intake is therefore strongly recommended for those suffering from osteoporosis.

 

Even for pregnant women, moderate consumption of Parmigiano helps to meet the needs of calcium, folate, vitamins, zinc, potassium, magnesium.

 

 

PREVENT DISEASES

Parmigiano Reggiano helps improve the efficiency of our immune system. It is rich in vitamin B, iron and zinc, all elements that participate in the production of antibodies and lymphocytes. In particular, it is assumed that zinc is responsible for more than three hundred functions of our organism. In addition to contributing to the production of immune cells, zinc regulates the functioning of digestion, improves stress levels and facilitates diabetes control.

 

In particular, Beta-Carotene and vitamins A, B2, B6, B12 ensure an excellent protective and anti-toxic action: they contribute to the formation of antibodies and protect us from the pollutants present in the air we breathe every day.

 

Several scientific studies have also shown that the enzymes present in Parmigiano seasoned for at least 15-18 months assure a therapeutic action for the treatment of viral and bacterial enteritis, typical of children in the first years of life.

 

It is also interesting to note that several studies have shown that in the Parmigiano Reggiano ripening processes many proteins are modified, due to the action of bacteria that partially digest them forming peptides. These have different biological functions very useful to our body such as: lowering of pressure, benefits on diabetes and cardiovascular diseases.

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YOU RECHARGE OF ENERGY

Nutritionists and dieticians recommend a regular consumption of Parmigiano to all athletes, especially those who practice activities that require power and muscle mass, such as fighting or boxing.

Parmesan works like a real natural food supplement. A few grams of Parmigiano Reggiano guarantee a high intake of vitamins and proteins, similar to those of vegetables. In fact, 100 grams of Parmigiano ensure 40% of our daily requirement of vitamin A, 20% of that of vitamin B2 and a quantity of vitamin B12 higher than common physiological needs. Absolutely extraordinary.

 

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